About Liza

A Path to Clarity, Rooted in Care

I’m Liza, a Family Nurse Practitioner with a deep passion for helping women feel like themselves again during mid-life transitions.

But I’m also a mom of three, a wife, and a busy woman juggling all the same demands you are. I understand firsthand how easy it is to put your own health and well-being on the back burner while you’re taking care of everyone else.

This work has grown from what I have seen over and over again in my 20+ years working in healthcare—smart, capable women feeling dismissed, confused, and disconnected from their bodies during midlife. Symptoms were brushed off as “normal,” questions went unanswered, and too many women were left thinking they just had to push through. I knew there had to be a better way.

And now, in my 40's, I get it!! I can relate! 

I do this work because women deserve to be heard, informed, and supported through this transition. I want to help women understand what’s happening in their bodies, regain trust in themselves, and move forward with clarity and confidence—without feeling like they’re navigating it alone.

The Heart Behind My Coaching Method

I like to think of myself as not only your coach, but your clinician and care coordinator. What I offer is rooted in evidence-based education, insight, and individualized support. I look at the full picture—hormones, stress, lifestyle, mindset—and create a clear, actionable path forward. The goal is not perfection, but progress that feels sustainable and supportive.

My work is rooted in both clinical expertise and real life. I don’t believe in one-size-fits-all solutions — because women don’t live one-size-fits-all lives.

Women I work with often experience a renewed sense of control and self-trust. They understand what’s happening in their bodies, feel more grounded in their decisions, and move through midlife with greater clarity, energy, and confidence.