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Feel Like Yourself Again!

 

 

The Clarity Shift with Liza

A 12-week personalized perimenopause program combining medical expertise, hormone support, and nervous system healing—so you can stop suffering
and start thriving.

Apply for Your Free Clarity Call

You're Not Imagining It—And You Don't Have to Suffer Through It

 If you're here, you've probably already:

âś— Been told to "just exercise more" or "manage your stress"

âś— Been prescribed antidepressants without addressing hormones

âś— Pieced together advice from doctors who don't communicate

âś— Felt dismissed when you tried to explain what you're experiencing

✗ Been told "this is just menopause—deal with it"  

You're exhausted. You're frustrated. And you deserve better.  

What you need is comprehensive care from someone who:

âś“ Actually listens to you

âś“ Understands perimenopause inside and out

âś“ Has the time and expertise to create a personalized plan

✓ Addresses hormones, symptoms, AND your whole health picture  

That's exactly what this 12-week program offers.

 

"You don't need more trial-and-error with supplements. You need personalized clinical care and expert guidance on what actually works for YOUR body."

Hi, I'm Liza --- And I’ve Been Where You Are

I'm a Family Nurse Practitioner licensed in North Dakota and Colorado, and I specialize in helping women navigate perimenopause with confidence.

But here's what makes me different: I'm going through this myself.  I know what it's like to wake up anxious for no reason. To feel like a stranger in your own body.  To wonder if you'll ever feel like yourself again.  

That's why I created The Clarity Shift—because I believe you deserve comprehensive, personalized care from someone who truly gets it.

I combine my medical expertise as a Nurse Practitioner with my personal experience navigating perimenopause, plus training in functional medicine and integrative health.  

The result? A program that addresses the ROOT CAUSE of your symptoms—not just covers them up.  

You're not broken. You're not overreacting. And you don't have to figure this out alone.

 

 

What Makes The Clarity Shift Different

 

This isn't another program that treats perimenopause like a checklist of symptoms to suppress.  

This is comprehensive, root-cause care that combines:

âś“ Medical expertise (Nurse Practitioner-led)

âś“ Hormone balancing (including HRT when appropriate)

âś“ Nervous system healing

âś“ Evidence-based nutrition protocols

âś“ Lifestyle strategies that actually fit your life

✓ Ongoing support—you're never left guessing

 

What's Included in the 12-Week Program

 ✓ Comprehensive health assessment & lab testing

âś“ Personalized hormone balancing plan (including HRT prescribing)

âś“ 12 weekly one-on-one coaching sessions

 ✓ Evidence-based nutrition & supplement protocols

âś“ Nervous system regulation & stress management tools

âś“ Lifestyle strategies tailored to your life

 ✓ Email/messaging support between sessions

âś“ Care coordination with your other providers

✓ Treatment adjustments as you progress  

 

You get expert medical care + holistic support + integrative solutions— all in one place, all personalized to YOU.

 

APPLY FOR YOUR FREE CLARITY CALL

This Program Is Perfect If You:

âś“ Are in your late 30s, 40s, or early 50s experiencing perimenopause symptoms

 ✓ Are tired of generic advice that doesn't address YOUR specific situation

 ✓ Want medical expertise combined with holistic support

âś“ Are ready to invest in feeling like yourself again

 ✓ Want personalized care—not a one-size-fits-all approach

✓ Are committed to making changes and doing the work  

 

This Program Is NOT Right If You:

 ✗ Want a quick fix or magic pill

âś— Aren't willing to make nutrition and lifestyle changes

âś— Are looking for the cheapest option

âś— Prefer group programs over personalized 1:1 support

âś— Aren't ready to prioritize your health

Apply for Your Free Clarity Call

Ready to Feel Calm, Clear, and Confident Again?

 

The first step is a free Clarity Call where we'll:

→ Talk about what you're experiencing right now

→ Identify what's been holding you back from feeling better

→ Discuss whether my program is the right fit for you

→ Create a clear roadmap for your next 90 days  

 

There's no pressure, no sales pitch—just honest conversation about your health and how I can help.